**Transform Your Body. Rebuild Your Health.
Nurse-Led Coaching That Actually Works.**
At RB Shred Lab, you get real 1-on-1 coaching guided by an actual nurse, not influencers, not generic templates, not copy-paste programs.
This is science-based training, personalized nutrition, and full accountability designed to help you lose fat, build muscle, and take control of your health.
WHY NURSE-LED COACHING IS DIFFERENT
What Makes RB Shred Lab Different?
Most trainers only know workouts.
I’ve seen what poor health does to people in emergency rooms, medical units, hospice, and chronic disease care.
I coach with real medical insight, real experience, and real understanding of the human body.
You’re not just getting fit.
You’re learning how to stay healthy long-term.
WHAT YOU GET WITH COACHING
Every Client Receives:
- Fully customized training program
- Nutrition plan using macros
- Weekly progress check-ins
- Unlimited WhatsApp/iMessage/SMS/Email access to me
- Medical insight from a real nurse
- Lifestyle coaching support
- Safe, sustainable fat loss & muscle gain
WHO THIS IS FOR
Who I Help
RB Shred Lab is for men and women who:
- Are tired of yo-yo dieting
- Want real results backed by science
- Need accountability and structure
- Struggle with motivation or consistency
- Want to build a strong, lean body
- Want coaching from someone who actually understands health, not just fitness
The Medical Experience Behind RB Shred Lab
I’m a Nurse. A Real One.
I’ve worked in acute care, surgical units, pediatrics, emergency, hospice, and chronic disease management.
I’ve watched firsthand what happens when people ignore their health: obesity, strokes, heart disease, diabetes complications, and preventable suffering.
Most trainers have never seen what I’ve seen.
That’s why RB Shred Lab is different.
My coaching is built on prevention, longevity, and sustainable transformation, not quick fixes.
HOW IT WORKS
How Coaching Works
Step 1: Apply
Fill out the intake form so I can assess your goals and medical background.
Step 2: Book Consultation
We discuss your goals and your lifestyle.
Step 3: Program Build
I design your personalized training and nutrition plan.
Step 4: Weekly Check-ins
Adjustments, accountability, and guidance every step.
Step 5: Results
You follow the plan. I guide you to success.
Take the First Step Today
Ready to Start?
Get a personalized program created by a nurse who understands both fitness and real human health.